Third Age Women
The third age of a womans life is her most fulfilling. It is when she has the opportunity to become the woman she was meant to be. This is the journey we are documenting and sharing.
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Contact Us
Form to contact us at Third Age Women
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Join Our Community
Women over 50 attain wise woman status. Sharing our experience and wisdom within this community will help everyone who reads these pages.
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Reflection
Reflection is vital before you can build a positive third age identity. You need to reflect on the life that you currently have and decide what to keep and what to turf.
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Let Go
If we are to truly move on with setting new goals and achieving new things, we have to learn to let go of the things that have held us back in the past.
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Happiness
Research has shown that we can raise our baseline happiness if we use our signature strengths every day. Test for yours and improve your happiness level forever.
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Meditation
Meditation can add depth to the kind of reflection we are seeking to examine at this time in our life. Here we discuss some techniques that can be empoyed easily for the novice.,
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Improving Self-esteem
If you suffer from low self esteem, and lack of confidence, it will stop you reaching your potential. Follow these six pointers and start improving self-esteem.
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Overcoming Anger
When reflecting on things that have hurt you in the past, it is vital that you have strategies for overcoming anger and leaving the past behind.
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Overcoming Fear
Change often brings fear, fear of the unknown, fear of what may be required of us. Overcoming fear is a big part of making a successful transition to a third age woman full of confidence.
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Forgiveness
Finding forgiveness for those who have done you an injury or a wrong in the past is the only way to learn to move forward successfully.
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New Goals
Once you've done your reflection, it is time to refocus on setting new goals at this exciting time of your life!
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Retirement
Retirement from full time work is one of the most anticipated rites of passage in working life. But as soon as you get close, some tin pot expert will tell you why it's bad for you.
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Unlock Your Creativity
You might not think that you are a creative woman going about your daily tasks, but you are. Unlock your creativity and astonish the world and yourself!
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Making Space
Making space in your physical world can have an amazing effect on making space in your emotional and intellectual world too. Clearing your clutter works in all dimensions.
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Adult Education
One of the great things about getting older is that you can indulge your interests rather than worry about the necessities. This applies in spades to adult education.
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Relationships
The quality of our relationships are an important link with how happy we are and by extension, our overall health and wellbeing.
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Marriage Advice
If your long term marriage is a little stale here is some marriage advice. Keep up the respect and add a little spice to keep things cozy with your partner.
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Love Secrets
Long term relationships are the bedrock of our society. So we need to take these love secrets and make sure they're not secrets anymore!
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Maintaining Intimacy
It's difficult maintaining intimacy in a long term relationship unless you have a good attitude and an active imagination.
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Dating Again?
Are you about to revisit the wild world of dating in search of a new partner? We have some very good tips if you're ready to get back in the saddle!
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Online Dating
Online dating used to be for the dateless and desperate, but not anymore. It's respectable now and considered a genuine way of improving your odds.
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Relationship Advice for New Partners
If you are beginning a new partnership, here is some relationship advice on how not to lose ME when you become WE.
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Finding Old Friends
If you've found yourself wondering whatever happened to whats-her-face, it might be time to use the internet for finding old friends and reconnecting with long lost girlfriends.
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Womens health problems
Womens health problems at this stage of life centre around half a dozen main issues. This is where you shake off the bad habits for longevity.
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Health Goals
If you think it's all uphill from here to get better health outcomes, don't panic. Incorporate the 10% difference in your daily life and reach your health goals.
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Benefits of Exercise
Once you are in your 50's, all those bad lifestyle choices you made previously come home to roost. The benefits of exercise are wide ranging and for some, life saving.
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Brain Health
As we age brain health was thought to decline, but not so. Not only can you improve your brain health into old age, you can reprogram your brain after illness.
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Perimenopause Symptoms
Experiencing perimenopause symptoms is the start of the menopause, when periods become irregular and you begin to feel those hot flushes.
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Menopause
Menopause is a stage of life where a woman will undergo profound changes emotionally and physiologically, but we are often surprised and unprepared when menopause actually hits.
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Menopause Symptoms
There are a wide range of menopause symptoms and perimenopause symptoms a woman may experience. Treatments for most are available if they become too much.
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Menopause and Sex
Physical changes during menopause can impact on maintaining intimacy. Menopause and sex can mix, it just needs adjustment.
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Hormone Replacement Therapy
Hormone replacement therapy or HRT can reduce the impact of the symptoms of menopause and perimenopause such as night sweats and insomnia.
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Testosterone for Women
Testosterone for women to replace shrinking levels in middle age sounds great, but needs to be treated with extreme caution.
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Heart Attack Signs in Women
The heart attack signs in women are often very different from those in men, but the message remains the same...get help quickly.
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Breast Cancer
Post menopause is when women are particularly at risk of contracting several life threatening diseases and breast cancer is one of them.
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Beauty
All our lives we are told beauty is only skin deep and it is. But we don’t really believe it. Ladies, if we are going to age well, it's time to believe.
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Healthy Skin Care
A common concern around women and aging is wrinkles and the link with skin care. Here are five tips that represent the minimum practice required for healthy skin.
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Plus Size Clothing
Women are moving into larger clothing sizes. This is not a debate on obesity or dieting, but a list of tips to have you look your best in womens plus size clothing, no matter what size you are.
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Diet Myths
There are a lot of myths around dieting which can lead to false starts, ridiculous sacrifice and downright poor health outcomes. Here we dispense with six of the most persistant myths around dieting.
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Home Pedicure
Taking timeout to pamper yourself with a home pedicure can make you feel wonderful and deliver real benefits for a hard working part of the body.
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Personal Money Management
By the time you are hitting your middle age, you need to have your personal money management under control. Not just your spending, but your saving as well.
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How to Make a Budget
Working with a budget is the best way to manage your money. But few know how to make a budget, much less work with one. We'll show you how.
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Money Management Tips
Reducing debt and saving for retirement is critical at this stage of life. Try these money management tips to save.
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Investment Clubs
For those that really want to take a hands on approach to managing their investments, investment clubs might be the answer.
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Giving Back
After reaching all your personal goals, it's time to give back. What form will your giving back take?
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Philanthropy
There are really only two things worth giving to others...your time or your money. Giving either or both is very rewarding. Philanthropy seriously changes lives.
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Thought Bubbles
Thought bubbles is a collection of thoughts and short essays on contemporary life and the world around us. Please feel free to contribute yours.
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Privacy Policy
Our privacy policy outlines any use we may make of information you supply to us. It's prudent to read this information on all sites you visit.
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