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Relationships

The quality of our relationships are an important link with how happy we are and by extension, our overall health and wellbeing.

No matter who you are, no matter where you are, the interpersonal relations we have with others largely defines our quality of life. They are what gives depth and meaning to every day.

They are the means by which we experience joy, pain, laughter, anger, love and grief; the whole spectrum of human emotion.

The happiest people in the world are those that are enjoying an engagement and connectedness to their community.

So the quality of our friendships and how we interact with others has an important link with how happy we are.

At this stage in your life, this is a meaningful review point for the people you spend your time with. As you sort through these tasks, you will be making decisions around the people in your life and how you are relating to them.

  • Which relationships have you neglected and need a fix up?

  • Do you need to spice up your relationship?

  • Is he going through a midlife crisis at the same time as you are going through menopause? Stand back! it's worth you knowing more about male midlife crisis if you're going to negotiate your way through this!

  • Which ones are toxic and need to be ended?

  • Do you need to make new friends?

  • What about reconnecting with old ones?

    • This isn't a revolution that is sorted in a single sitting but more an evolution that is resolved over time.

    The articles in this section will explore some of the options and challenges that you may face in this.

    Then review the free advice on offer to make a start.

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