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   <title>Third Age Women</title>
   <link>http://www.third-age-women.com/third-age-blog.html</link>
   <description>The third age of a womans life is her most fulfilling.  It is when she has the opportunity to become the woman she was meant to be.  This is the journey we are documenting and sharing.</description>
   <language>en-us</language>
   <category domain = "http://www.third-age-women.com/third-age-blog.html#">third age</category>
   <pubDate>Sun, 04 Jul 2010 12:09:39 GMT</pubDate>
   <lastBuildDate>Sun, 04 Jul 2010 12:09:39 GMT</lastBuildDate>
   <copyright>third-age-women.com</copyright>
   <item>
    <title>Jul 4, How to Make a Budget</title>
    <link>http://www.third-age-women.com/how-to-make-a-budget.html</link>
    <description>Working with a budget is the best way to manage your money.  But few know how to make a budget, much less work with one.  We&#39;ll show you how.</description>
    <pubDate>Sun, 04 Jul 2010 11:44:35 GMT</pubDate>
   </item>
   <item>
    <title>Jul 3, Personal Money Management</title>
    <link>http://www.third-age-women.com/personal-money-management.html</link>
    <description>By the time you are hitting your middle age, you need to have your personal   money management under control.  Not just your spending, but your saving as well.  </description>
    <pubDate>Sat, 03 Jul 2010 11:46:49 GMT</pubDate>
   </item>
   <item>
    <title>Jun 27, Aging</title>
    <link>http://www.third-age-women.com/aging.html</link>
    <description>Aging is a state of mind, just not mine at the moment.  Will it catch up to me if I live to 100?</description>
    <pubDate>Sun, 27 Jun 2010 08:04:13 GMT</pubDate>
   </item>
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    <title>Jun 27, Online Dating</title>
    <link>http://www.third-age-women.com/online-dating.html</link>
    <description>Online dating used to be for the dateless and desperate, but not anymore.  It&#39;s respectable now and considered a genuine way of improving your odds.</description>
    <pubDate>Sun, 27 Jun 2010 07:52:49 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25, Testosterone for Women</title>
    <link>http://www.third-age-women.com/testosterone-for-women.html</link>
    <description>Testosterone for women to replace shrinking levels in middle age sounds great, but needs to be treated with extreme caution.</description>
    <pubDate>Fri, 25 Jun 2010 11:05:54 GMT</pubDate>
   </item>
   <item>
    <title>Jun 24, Hormone Replacement Therapy</title>
    <link>http://www.third-age-women.com/hormone-replacement-therapy.html</link>
    <description>Hormone replacement therapy or HRT can reduce the impact of the symptoms of menopause and perimenopause such as night sweats and insomnia. </description>
    <pubDate>Thu, 24 Jun 2010 20:11:29 GMT</pubDate>
   </item>
   <item>
    <title>Jun 24, Perimenopause Symptoms</title>
    <link>http://www.third-age-women.com/perimenopause-symptoms.html</link>
    <description>Experiencing perimenopause symptoms is the start of the menopause, when periods become irregular and you begin to feel those hot flushes.</description>
    <pubDate>Thu, 24 Jun 2010 19:50:41 GMT</pubDate>
   </item>
   <item>
    <title>Jun 23, Menopause Symptoms </title>
    <link>http://www.third-age-women.com/menopause-symptoms.html</link>
    <description>There are a wide range of menopause symptoms and perimenopause symptoms a woman may experience.  Treatments for most are available if they become too much.</description>
    <pubDate>Wed, 23 Jun 2010 11:56:13 GMT</pubDate>
   </item>
   <item>
    <title>Jun 23, Heart Attack Signs in Women</title>
    <link>http://www.third-age-women.com/heart-attack-signs-in-women.html</link>
    <description>The heart attack signs in women are often very different from those in men, but the message remains the same...get help quickly.</description>
    <pubDate>Wed, 23 Jun 2010 11:32:32 GMT</pubDate>
   </item>
   <item>
    <title>Jun 12, Finding Old Friends</title>
    <link>http://www.third-age-women.com/finding-old-friends.html</link>
    <description>If you&#39;ve found yourself wondering whatever happened to whats-her-face, it might be time to use the internet for finding old friends and reconnecting with long lost girlfriends.</description>
    <pubDate>Sat, 12 Jun 2010 11:36:31 GMT</pubDate>
   </item>
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    <title>Jun 12, Eating Plan</title>
    <link>http://www.third-age-women.com/eatingplan.html</link>
    <description>Sometimes a quick win is needed to encourage weight loss.  Here is a jump start program for quick, healthy weight loss. </description>
    <pubDate>Sat, 12 Jun 2010 11:35:17 GMT</pubDate>
   </item>
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    <title>Jun 6, Plus Size Clothing</title>
    <link>http://www.third-age-women.com/plus-size-clothing.html</link>
    <description>Women are moving into larger clothing sizes.  This is not a debate on obesity or dieting, but a list of tips to have you look your best in womens plus size clothing, no matter what size you are.</description>
    <pubDate>Sun, 06 Jun 2010 11:56:49 GMT</pubDate>
   </item>
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    <title>May 3, Join Our Community</title>
    <link>http://www.third-age-women.com/community.html</link>
    <description>Women over 50 attain wise woman status.  Sharing our experience and wisdom within this community will help everyone who reads these pages.</description>
    <pubDate>Mon, 03 May 2010 09:22:09 GMT</pubDate>
   </item>
   <item>
    <title>Apr 30, Improving Self-esteem</title>
    <link>http://www.third-age-women.com/improving-self-esteem.html</link>
    <description>If you suffer from low self esteem, and lack of confidence, it will stop you reaching your potential.  Follow these six pointers and start improving self-esteem.</description>
    <pubDate>Fri, 30 Apr 2010 12:17:29 GMT</pubDate>
   </item>
   <item>
    <title>Apr 23, Sisters</title>
    <link>http://www.third-age-women.com/sisters.html</link>
    <description>If you have sisters, you know what I mean. If you don&#39;t, listen and learn. I have known my sisters all of my and their lives. We come from the age when</description>
    <pubDate>Fri, 23 Apr 2010 02:16:42 GMT</pubDate>
   </item>
   <item>
    <title>Apr 19, Money</title>
    <link>http://www.third-age-women.com/money.html</link>
    <description>Money makes the world go round...if you don&#39;t know where your&#39;s is going, it&#39;s time to get a handle on that before you are any older.</description>
    <pubDate>Mon, 19 Apr 2010 12:08:57 GMT</pubDate>
   </item>
   <item>
    <title>Apr 17, Philanthropy</title>
    <link>http://www.third-age-women.com/philanthropy.html</link>
    <description>There are really only two things worth giving to others...your time or your money.  Giving either or both is very rewarding.  Philanthropy seriously changes lives.</description>
    <pubDate>Sat, 17 Apr 2010 11:04:24 GMT</pubDate>
   </item>
   <item>
    <title>Apr 15, How did I get so smart?</title>
    <link>http://www.third-age-women.com/how-did-i-get-so-smart.html</link>
    <description>I  have discovered recently that I am the smartest person I know.  I did not aspire to this lofty post, nor did I actively seek it on any level. Certainly</description>
    <pubDate>Thu, 15 Apr 2010 12:16:05 GMT</pubDate>
   </item>
   <item>
    <title>Apr 15, Rose between many thorns?</title>
    <link>http://www.third-age-women.com/rose-between-many-thorns.html</link>
    <description>I didn&#39;t go back to school until I was in my mid 40&#39;s.  I got the chance to go to university part time once my kids went to school themselves and I was</description>
    <pubDate>Thu, 15 Apr 2010 12:04:39 GMT</pubDate>
   </item>
   <item>
    <title>Apr 14, Giving Back</title>
    <link>http://www.third-age-women.com/giving-back.html</link>
    <description>After reaching all your personal goals, it&#39;s time to give back.  What form will your giving back take?</description>
    <pubDate>Wed, 14 Apr 2010 10:56:56 GMT</pubDate>
   </item>
   <item>
    <title>Apr 10, Once it stops defining you, you&#39;re getting better.</title>
    <link>http://www.third-age-women.com/once-it-stops-defining-you-youre-getting-better.html</link>
    <description>Anger is something I know about.  Anger and betrayal.  A few years ago, I received a call from my husband in the middle of the day saying he had just been</description>
    <pubDate>Sat, 10 Apr 2010 02:22:30 GMT</pubDate>
   </item>
   <item>
    <title>Apr 5, Third Age Women, the age of fulfillment</title>
    <link>http://www.third-age-women.com/index.html</link>
    <description>The third age of a womans life is when she is moving away from her institutional roles of colleague, wife or mother and is freed to fulfill her own desires.  It is a rich journey of discovery.</description>
    <pubDate>Mon, 05 Apr 2010 07:31:32 GMT</pubDate>
   </item>
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    <title>Apr 4, Adult Education</title>
    <link>http://www.third-age-women.com/adult-education.html</link>
    <description>One of the great things about getting older is that you can indulge your interests rather than worry about the necessities.  This applies in spades to adult education.</description>
    <pubDate>Sun, 04 Apr 2010 09:13:03 GMT</pubDate>
   </item>
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    <title>Apr 4, Overcoming Anger</title>
    <link>http://www.third-age-women.com/overcoming-anger.html</link>
    <description>When reflecting on things that have hurt you in the past, it is vital that you have strategies for overcoming anger and leaving the past behind.</description>
    <pubDate>Sun, 04 Apr 2010 08:09:11 GMT</pubDate>
   </item>
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    <title>Mar 25, Relationships</title>
    <link>http://www.third-age-women.com/relationships.html</link>
    <description>The quality of our relationships are an important link with how happy we are and by extension, our overall health and wellbeing. </description>
    <pubDate>Thu, 25 Mar 2010 09:59:35 GMT</pubDate>
   </item>
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    <title>Mar 15, Health Goals</title>
    <link>http://www.third-age-women.com/health-goals.html</link>
    <description>If you think it&#39;s all uphill from here to get better health outcomes, don&#39;t panic.  Incorporate the 10 difference in your daily life and reach your health goals.</description>
    <pubDate>Mon, 15 Mar 2010 10:26:29 GMT</pubDate>
   </item>
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    <title>Jan 14, Making Space</title>
    <link>http://www.third-age-women.com/making-space.html</link>
    <description>Making space in your physical world can have an amazing effect on making space in your emotional and intellectual world too.  Clearing your clutter works in all dimensions.</description>
    <pubDate>Thu, 14 Jan 2010 22:49:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 14, Happiness</title>
    <link>http://www.third-age-women.com/happiness.html</link>
    <description>Research has shown that we can raise our baseline happiness if we use our signature strengths every day.  Test for yours and improve your happiness level forever.</description>
    <pubDate>Thu, 14 Jan 2010 22:27:58 GMT</pubDate>
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   <item>
    <title>Jan 14, Reflection</title>
    <link>http://www.third-age-women.com/reflection.html</link>
    <description>Reflection is vital before you can build a positive third age identity.  You need to reflect on the life that you currently have and decide what to keep and what to turf.</description>
    <pubDate>Thu, 14 Jan 2010 22:13:03 GMT</pubDate>
   </item>
   <item>
    <title>Jan 14, Unlock Your Creativity</title>
    <link>http://www.third-age-women.com/creativity.html</link>
    <description>You might not think that you are a creative woman going about your daily tasks, but you are.  Unlock your creativity and astonish the world and yourself!</description>
    <pubDate>Thu, 14 Jan 2010 12:40:34 GMT</pubDate>
   </item>
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    <title>Jan 14, Let Go</title>
    <link>http://www.third-age-women.com/let-go.html</link>
    <description>If we are to truly move on with setting new goals and achieving new things, we have to learn to let go of the things that have held us back in the past.</description>
    <pubDate>Thu, 14 Jan 2010 12:26:03 GMT</pubDate>
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    <title>Dec 7, Retirement</title>
    <link>http://www.third-age-women.com/retirement.html</link>
    <description>Retirement from full time work is one of the most anticipated rites of passage in working life. But as soon as you get close, some tin pot expert will tell you why it&#39;s bad for you.</description>
    <pubDate>Mon, 07 Dec 2009 08:46:45 GMT</pubDate>
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    <title>Dec 1, Dysfunctional Families</title>
    <link>http://www.third-age-women.com/dysfunctional-families.html</link>
    <description>Blame it on Hollywood, but I used to think dysfunctional families were unusual.  Wrong again.  I actually think they set the benchmark for normal.</description>
    <pubDate>Tue, 01 Dec 2009 09:49:58 GMT</pubDate>
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    <title>Nov 15, Beauty</title>
    <link>http://www.third-age-women.com/beauty.html</link>
    <description>All our lives we are told &lt;i&gt;beauty is only skin deep&lt;/i&gt; and it is.  But we dont really believe it. Ladies, if we are going to age well, it&#39;s time to believe.</description>
    <pubDate>Sun, 15 Nov 2009 06:06:22 GMT</pubDate>
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    <title>Nov 13, Benefits of Exercise</title>
    <link>http://www.third-age-women.com/benefitsofexercise.html</link>
    <description>Once you are in your 50&#39;s, all those bad lifestyle choices you made previously come home to roost.  The benefits of exercise are wide ranging and for some, life saving.</description>
    <pubDate>Fri, 13 Nov 2009 07:54:52 GMT</pubDate>
   </item>
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    <title>Nov 8, Dealing with Young Men</title>
    <link>http://www.third-age-women.com/young-men.html</link>
    <description>If you are dealing with the non-verbal habits of young men in your house, this song will tickle you pink!</description>
    <pubDate>Sun, 08 Nov 2009 07:12:42 GMT</pubDate>
   </item>
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    <title>Nov 8, Relationship Advice for New Partners</title>
    <link>http://www.third-age-women.com/relationship-advice.html</link>
    <description>If you are beginning a new partnership, here is some relationship advice on how not to lose ME when you become WE.</description>
    <pubDate>Sun, 08 Nov 2009 03:22:51 GMT</pubDate>
   </item>
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    <title>Nov 4, Womens health problems</title>
    <link>http://www.third-age-women.com/Womens-Health-Problems.html</link>
    <description>Womens health problems at this stage of life centre around half a dozen main issues.  This is where you shake off the bad habits for longevity.</description>
    <pubDate>Wed, 04 Nov 2009 10:21:42 GMT</pubDate>
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    <title>Nov 4, Breast Cancer</title>
    <link>http://www.third-age-women.com/breast-cancer.html</link>
    <description>Post menopause is when women are particularly at risk of contracting several life threatening diseases and breast cancer is one of them.</description>
    <pubDate>Wed, 04 Nov 2009 09:57:51 GMT</pubDate>
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